Risk factors for high blood pressure
Find Out Which Ones You Can Control and Which Ones You’ll Need to Mitigate Taking Control: Understanding Your Blood Pressure Risk Factors If you’re past
Your Hippocampus
The hippocampus is the brain structure most significantly and earliest affected by Alzheimer’s dementia, as it’s crucial for forming new memories, explaining why memory loss
Beyond HbA1c: How CGM Provides Actionable Data
Understanding Benefits of Continuous Glucose Monitoring Remember our discussion about glycation—that slow “rusting” process where excess glucose gradually damages proteins throughout your body? Your HbA1c
When Sugar “Rusts” Your Cellular Proteins
Understanding Glycation & Your HbA1C Think of glycation as your body’s version of rusting. Just as oxygen slowly oxidizes metal over time, creating that familiar
Embracing Intentional Eating
A Path to Mindful Nourishment In today’s fast-paced world, it’s easy to fall into the trap of mindless eating. We often find ourselves grabbing a